Question
Question
1. What does ASMR stand for?
Autonomous Sensory Meridian Response.
2. What physical sensation is typically associated with ASMR?
A pleasant tingling sensation that often starts on the scalp and moves down the neck and spine.
3. Name three common ASMR triggers mentioned in the text.
Whispering, tapping, and brushing (also acceptable: crinkling, personal attention, eating sounds).
4.What are some benefits of ASMR for mental health?
It can relieve stress and anxiety, improve mood, and enhance sensory mindfulness.
5. How can ASMR help with sleep?
ASMR content can serve as a natural sleep aid by calming the mind and body, helping people fall asleep more easily.
6. What type of environment is recommended for enjoying ASMR?
A quiet environment with minimal distractions.
7. Which platforms are recommended for exploring ASMR content?
YouTube, Spotify, and dedicated ASMR apps.